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dynamic yoga at pure health clubs newstead
September 20, 2016 @ 18:00 - 19:00$25
based on ashtanga vinyasa yoga, this practice emphasises fluidity and heat to help with strengthening and flexibility of the body. vinyasa (movement and breath) & bandhas is the focus. from an emphasis on core postures, students will learn how to move between and within postures using breath correctly. this class is more dynamic than hatha and better suited to those looking for a more vigorous yoga class.