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hatha flow at dance research studios, shoreditch
December 1, 2015 @ 08:00 - 09:00$7
come join me for a reenergising hatha flow class with a focus on alignment and breath to help you get deeper and more out of postures. this class is a balanced combination of sustained poses as well as poses flowing in a mindful progression from one to another.
yoga mats are provided. please bring cash only.