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hot power yoga at fitnessonfire old street
November 10, 2015 @ 21:00 - 22:00$9
hot power yoga classes are in vinyasa or ashtanga style of yoga. vinyasa means flowing movement synchronised with breath. If you want an all-round body workout that increases strength, flexibility and tone, then hot power yoga is for you! unlike some styles of yoga, you won’t follow a set routine of asanas (yoga poses) in the hot power toga class. each class will follow a familiar routine, but with different and stimulating variations in every class. there are many benefits to yoga. many people who frequently practice yoga, experience positive effects not just on the physical level, but also on the emotional and psychological levels. yoga students often say they feel more relaxed and calm in their everyday life, experiencing the positive effects of their yoga practice long time after savasana (a pose of total relaxation at the end of each class) is finished. when practiced regularly, it might help with insomnia, weight loss or back pain. it can also help improve overall posture, self-esteem, confidence, focus and concentration. hot power yoga practice might also improve the cardiovascular activity and speed up the fat burning process.
regardless of your fitness level or your strength, each class is suitable for beginner yogis or advanced students alike. be ready to sweat, smile and glow!