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vinyasa flow yoga at the fitness mosaic, chalk farm
December 20, 2015 @ 14:00 - 15:00$12
this very dynamic kind of yoga is formulated to achieve and maintain body and mind balance which is done through exercise, breathing and meditation. with a beautiful and powerful flow between the poses, you improve circulation, stimulate the abdominal organs, strengthen the body and stretch the muscles, leaving with a very good and relaxed feeling.