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yoga + pilates fusion at canada water studios
October 12, 2015 @ 20:00 - 21:00$11
rooted in yoga, informed by pilates, inspired by dance. fusion is a language of its own, try it out and…be moved. one solid hour of strengthening, sweating and sculpting. flow through sun salutations, warriors and lunges. expect some intense core work, and play with arm balances. a fusion class is fun and creative: a change of pace, a flash of laughter and lots of music fuel a memorable workout! striving to do things a little differently, classes are informed by dance-like movements that challenge the entire body, fusion strengthens the body with core work, planks and arm balances galore; try it for a full mind, body and soul tingling experience!