trikonasana // triangle pose

greener living I trikonasana

“love is made up of three unconditional properties in equal measure: acceptance, understanding & appreciation. remove any one of the three and the triangle falls apart. think about it — do you really want to live in a world of only two dimensions? so, for the love of a triangle, please keep love whole.”

trikonasana is a standing posture that really opens the chest, hips and shoulders.  it stretches and strengthens the thighs, knees and ankles, improves the digestive system and helps alleviate stress. Continue reading

samakonasana // right angle pose

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“never argue with a 90º angle – it’s always right.”

samakonasana is a standing posture which helps straighten the spine by strengthening the back, shoulders, arms and area behind the chest. it also helps release tension by stretching the hamstrings and thighs. this pose is great at helping improve our posture as most days we’re slumped over a desk. Continue reading

katichakrasana // spine and waist twist pose


greener living I katichakrasana“no story is worth telling without the twists and turns. make them count instead”

katichakrasana is a standing twisting posture which helps tone the back, waist, shoulders, arms and neck. it releases tension from the spine, the mind and aids digestion. it’s important to really use the breath to get deeper into the posture so that on the inhale you lengthen through the spine and on the exhale you can create room to twist. this will really lubricate all the joints in the vertebrae.

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hatha yoga at pure gym hammersmith palais

come join me every saturday and experience mind and body connection through a series of physical postures, breathing exercises and relaxation. yoga can help reduce stress levels and improve overall health. if you are not a pure gym member but would like to attend the class you can purchase a 1 day pass online for £5.99 and bring £4 along extra for the class. passes can be purchased here: https://www.puregym.com/day-pass

yoga dance at carshalton football club in beddington park, sutton

come join me every saturday for a free yoga dance class! yoga dance utilises a dance styled warm up and cool down to prepare your body for outdoor yoga, excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. this will be a yoga session so please bring a mat. you will need to book this class through ourparks.org.uk.

hatha yoga at pure gym hammersmith palais

come join me every wednesday and experience mind and body connection through a series of physical postures, breathing exercises and relaxation. yoga can help reduce stress levels and improve overall health. if you are not a pure gym member but would like to attend the class you can purchase a 1 day pass online for £5.99 and bring £4 along extra for the class. passes can be purchased here: https://www.puregym.com/day-pass

hatha yoga at pure gym hammersmith palais

come join me every saturday and experience mind and body connection through a series of physical postures, breathing exercises and relaxation. yoga can help reduce stress levels and improve overall health. if you are not a pure gym member but would like to attend the class you can purchase a 1 day pass online for £5.99 and bring £4 along extra for the class. passes can be purchased here: https://www.puregym.com/day-pass

yoga dance at carshalton football club in beddington park, sutton

come join me every saturday for a free yoga dance class! yoga dance utilises a dance styled warm up and cool down to prepare your body for outdoor yoga, excellent for improving flexibility, strength, all round fitness, well-being and stress reduction. this will be a yoga session so please bring a mat. you will need to book this class through ourparks.org.uk.uk.

hatha yoga at pure gym hammersmith palais

come join me every wednesday and experience mind and body connection through a series of physical postures, breathing exercises and relaxation. yoga can help reduce stress levels and improve overall health. if you are not a pure gym member but would like to attend the class you can purchase a 1 day pass online for £5.99 and bring £4 along extra for the class. passes can be purchased here: https://www.puregym.com/day-pass

hatha yoga at pure gym hammersmith palais

come join me every saturday and experience mind and body connection through a series of physical postures, breathing exercises and relaxation. yoga can help reduce stress levels and improve overall health. if you are not a pure gym member but would like to attend the class you can purchase a 1 day pass online for £5.99 and bring £4 along extra for the class. passes can be purchased here: https://www.puregym.com/day-pass